18K views · 207 reactions | BLOCK STARTS: it is quite common to find athletes who are not able to translate their four point start into actual block starts. Today was @mikey.0x first day learning blocks… The concept of focus: ☑️PROJECTION ☑️POSITION ☑️PUSH PATTER | Fast University | Facebook
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18K views · 207 reactions | BLOCK STARTS: it is quite common to fin…
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🔥 **Want a FASTER Start? Here’s How To Improve Your Block Start QUICKLY! 🏁💥** Getting blown off the line? Fix these NOW to shave time off your sprints: ⚡ **Dial In Your Block Spacing** – Too tight or too wide = wasted power ⚡ **Front Shin Angle** – Point it toward the track, not the sky ⚡ **Push HARD With Both Legs** – Don’t just fall forward, *explode* forward ⚡ **Chin Tucked, Eyes Down** – Keeps you in a strong acceleration posture ⚡ **Practice the 1st 3 Steps DAILY** – It’s where the race
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🔥 **Want a FASTER Start? Here’s How To Improve Your Block Start …
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