Muscle and Motion on Instagram: "High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️ 🔹 High bar squat 📍 Bar placement: On the traps 🎯 Focus: Quad activation, upright posture ✅ Ideal for Beginners, Olympic lifters, and athletes 🤔 Why choose it? It is easier to learn and great for building knee strength and foundational technique 🔹 Low bar squat 📍 Bar placement: On the rear delts 🎯 Focus: Glutes, hamstrings, and hip dominance ✅ Ideal for Powerlifters and those aiming to lift hea
0:50
Muscle and Motion on Instagram: "High Bar vs. Low Bar Squat: Whi…
已浏览 90.6万 次3 周前
Instagrammuscleandmotion
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core + pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about t
0:39
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagr…
已浏览 4.1万 次1 周前
Instagramkimmy.fitness
@lessie.fitness on Instagram: "A little full-body Pilates burn to wake everything up ✨ Core, arms, glutes, inner thighs — all in one smooth flow. Low-impact, controlled, and so, so effective. Do 3 rounds 🌿 Tap the LINK IN BIO to get BetterMe ✨💪"
0:22
@lessie.fitness on Instagram: "A little full-body Pilates burn to wak…
已浏览 31.5万 次1 周前
Instagramlessie.fitness
Life Fitness Treadmill Tutorial - Choosing a Workout
1:37
Life Fitness Treadmill Tutorial - Choosing a Workout
已浏览 1.1万 次2022年1月27日
YouTubeElite Sports Clubs
Summer on Instagram: "CrossFit vs Calisthenics with @renee_xfit Same movements, different execution. We did pull-ups, toes to bar, pistol squats, handstand push ups and muscle-ups. Next time I’ll try some CrossFit moves for the first time 😊"
0:38
Summer on Instagram: "CrossFit vs Calisthenics with @renee_xfit Sa…
已浏览 118.6万 次1 周前
Instagramsummerfunfitness_
Muscle and Motion on Instagram: "The Power of a Strong Core!🏋️‍♀️💥 Your core muscles are the hidden powerhouse behind explosive exercises! 💪 They serve as the central hub in your body's motor chain, creating a solid foundation that connects and integrates strength between your upper and lower limbs. Whether you’re powering through a deep squat or launching into a jump, your core ensures smooth force transmission, maximizing your performance! 🔴 Red muscles: Primary movers for explosive power
0:36
Muscle and Motion on Instagram: "The Power of a Strong Core!🏋️‍♀…
已浏览 28.5万 次2 周前
Instagrammuscleandmotion
Panchal Dixit on Instagram: "EPISODE 2/90 DAYS TRANSFORMATION (HOME WORKOUT SERIES) Are you tired of that stubborn thigh fat, hip fat, and inner thigh fat that just won’t go away? 😩 And can’t go to the gym right now? Don’t worry your home fat-burning solution is finally here! These 8 killer lower-body workouts will help you tone, tighten, and torch fat fast 🔥👇 1️⃣ Squat – 12×3 2️⃣ Floor Touch – 15×3 3️⃣ Sumo Squats – 15×3 4️⃣ Lunges – 12×3 each leg 5️⃣ Wall Sit – 30 sec ×3 6️⃣ Glute Bridge –
1:12
Panchal Dixit on Instagram: "EPISODE 2/90 DAYS TRANSFOR…
已浏览 58万 次2 周前
Instagramrdx_fitness_
0:31
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Are these the best …
已浏览 1.9万 次2 周前
Instagramlondon_fitness_guy
0:38
The 2026 CrossFit Games are Going Back to Cali
已浏览 39.4万 次1 个月前
YouTubeCrossFit Games
0:27
Denise Austin on Instagram: "Join me for this quick Menopause Bell…
已浏览 27.5万 次2 周前
Instagramdeniseaustin
0:57
Fix your form ✅ Read captions 👇 Transform your body in 8 weeks w…
已浏览 8505 次1 周前
TikTokfitness_life_fitness
0:07
1.7M views · 1.3K reactions | 5-20-30 Method here This method...
已浏览 44.6万 次1 周前
FacebookJon Williams Fitness
Men's Calisthenics Gym Workout - Back Abs Training
已浏览 6250万 次2023年6月1日
TikTokstipke
0:25
LJ on TikTok
已浏览 2420万 次2023年4月2日
TikToklj__jordan
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
1:07
Was my shaolin video real & what was my reaction? 👀 BTS of the stic…
已浏览 240万 次2 周前
TikTokaurawithally
1:28
María Julissa y Mr. Stiven: La rutina de gimnasio
已浏览 95.6万 次2 周前
TikToklzclips.kick
0:16
El gym es la mejor terapia❤️‍🩹 #foryou #Gym #gymtok #gymrat #…
已浏览 67.4万 次3 周前
TikTokmeri_isaza
0:45
Rutina de Entrenamiento Express para Mujeres Ocupadas: 4 Ejercici…
已浏览 100万 次1 周前
TikTokmarco_asnaghi
0:24
Celebrating Gym Members' Commitment and Pride
已浏览 6万 次1 周前
TikTokmusclelab.fitness
观看更多视频
静态缩略图占位符