The #1 Best Eating Habit From The World’s Longest Living People
The #1 Best Eating Habit From The World’s Longest Living People
People in Okinawa, Japan are some of the longest living people mostly due to their healthy habits, like the 80% rule.
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OKINAWA Travel Vlog - Ginowan Prince Hotel, Kokusaidori Naha, Parco City Mall
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Okinawa Japan is home to many centenarians and some of the longest living people in the world. We learned from the Netflix documentary about the people that live in these Blue Zones, that the purple sweet potato is a staple in their diet. They’re extremely high in antioxidants and eating them helps cut down inflammation that can lead to chronic illnesses like heart disease and cancer. And bonus, they’re delicious. For the best outcome, a fluffy, moist center, bake at 350 for 90-120 minutes. Once
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Okinawa Japan is home to many centenarians and some of the longest living people in the world. We learned from the Netflix documentary about the people that live in these Blue Zones, that the purple sweet potato is a staple in their diet. They’re extremely high in antioxidants and eating them helps cut down inflammation that can lead to chronic illnesses like heart disease and cancer. And bonus, they’re delicious. For the best outcome, a fluffy, moist center, bake at 350 for 90-120 minutes. Once
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britannica.com
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Okinawa Food
Okinawa Food 沖縄料理
Okinawa Food 沖縄料理
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: ◀︎ If you wanna check Okinawa foods information, follow and check out 😋! -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- 🏠: CHURATAMA YOUKEIJO 📍: 293 Kanegusuku, Haebaru, Shimajiri District, Okinawa 901-1111 ⏰: 11:00-18:00 (close: every Thursday) 🚙: on premises 💰: cash and card English menu: N/A IG: @churatama_1986 -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- Hey foodies!! Welcome to this pastry shop where every sweet is a masterpiece 🍰 Unboxing happiness here! Fluffy cream puff, Chocolate bo
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: ◀︎ If you wanna check Okinawa foods information, follow and check out 😋! -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- 🏠: CHURATAMA YOUKEIJO 📍: 293 Kanegusuku, Haebaru, Shimajiri District, Okinawa 901-1111 ⏰: 11:00-18:00 (close: every Thursday) 🚙: on premises 💰: cash and card English menu: N/A IG: @churatama_1986 -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- Hey foodies!! Welcome to this pastry shop where every sweet is a masterpiece 🍰 Unboxing happiness here! Fluffy cream puff, Chocolate bo
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