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0:23
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Zumba 3D Workouts
Beginner-Friendly Zumba Aerobics: Get Started Today!
Beginner-Friendly Zumba Aerobics New to fitness? Start with fun! Ready to dance your way to fitness? This beginner-friendly Zumba aerobics class is the perfect way to get started with Zumba and have fun while working out! If you're looking for an easy Zumba routine for beginners, you've come to the right place. What You'll Experience: Simple ...
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496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below! @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
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PARNAYAVANI : A pungent , bitter ,and warming herb with Digestive benefits parnayavani, country borage or ajwain patta is a pungent warming herb which improves digestion & useful in IBS D & also helps ease cough. 10-20 ml of leaf juice is used for therapeutic purpose and of course Pakoras are beautiful side dish.. [ Digestive herb , Parnayavani , Ajwain ,IBS ,Pungent, Bitter , Warming , Taste perception ,Digestive ,Therapeutic] #parnayavani #ajwainkepatte #pungent #bitter #tasteperception #āyurv
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