After Run Stretches - 搜索视频

5 stretches to do after every run

5 stretches to do after every run

Tamad talaga ako mag stretch, pero kapag sinipag, here are the 5 post-run stretches we should be doing after every run. Save this video for future...

FacebookPinoy Fitness已浏览 1.2万次2022年6月17日

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Post-run stretches (Cooldown) Stretching for Runners. stretches mainly target areas that frequently get tight during and after running. helps improve your range of motion, reduces the risk of injuries, and boosts performance and recovery. Try out these feel-good stretches, holding each one for 15–30 seconds or until you feel the stretching sensation ease off. Remember to do both sides so you’re balanced right and left.😊 #stretching #CoolDown #staticstretching #runtoinspire #dailymotivation #sha

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Post-run stretches (Cooldown) Stretching for Runners. stretches mainly

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Are you stretching properly after you run? Here's our top 6 stretches for when you get home! #triathlon #triathlete #trilife #swimbikerun #gtn #globaltriathlonnetwork #running #runner | Global Triathlon Network

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Are you stretching properly after you run? Here's our top 6 stretches for when you get

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