How To Front Squat On Angled Smith Machine
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How To Front Squat On Angled Smith Machine
Smith machines are designed to provide an Olympic athlete's environment, with a bar path following an angle of seven to twelve degrees. These machines are designed to help users achieve maximum benefits without risking injury.
9 个月之前
Smith Machine Squat Benefits
Pernah lihat orang gagal squat di smith machine? Safety stopper adalah palang yang bisa diatur posisinya di sepanjang rel untuk menghentikan jatuhnya barbel. Safety stopper bisa kamu letakkan sedikit di bawah titik terendah gerakan squat kamu. #gymtips #gymhack #smithmachine | Juki Muawam
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Pernah lihat orang gagal squat di smith machine? Safety stopper adalah palang yang bisa diatur posisinya di sepanjang rel untuk menghentikan jatuhnya barbel. Safety stopper bisa kamu letakkan sedikit di bawah titik terendah gerakan squat kamu. #gymtips #gymhack #smithmachine | Juki Muawam
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Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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Deep frying my legs and glutes 🍗 Hack squat w/heels up Smith machine single leg RDL Prone ham curl Seated abduction Weighted side plank clamshells (just did 1 set of these as a little finisher but I’m still sore 3 days later 😭) @kellylmatthews #legday #glutes #glutegains #strengthtraining #gymmotivation #gymgirl #strengthtraining | Do It for the Vines
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Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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Angled smith machine 📐 Which way to face?? For a quad focused squ…
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