15-Minute Beginner Circuit Workout - Anytime Fitness
anytimefitness.com
15-Minute Beginner Circuit Workout - Anytime Fitness
Start your circuit-workout journey with this easy 10-exercise routine that you can get done in just 15 minutes.
2022年12月2日
短视频
BEGINNER CIRCUIT FOR THE WHOLE FAMILY Family workouts don’t need to be fancy—just consistent. These 6 beginner exercises build strength, balance, and connection—no gym, no gear, just a little space and a lot of fun. Run them as a single circuit. 3 rounds doing 30 seconds on 30 seconds off with a minute rest between each circuit will take you 20minutes… if that feels easy move to 50 seconds on / 20 seconds off - still just 20 minutes, but will feel harder 💪 Here it is: * Cossack Switches: leg st
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BEGINNER CIRCUIT FOR THE WHOLE FAMILY Family workouts don’t need to be
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549K views · 5K shares | Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit | Facebook
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