Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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Functional Patterns on Instagram: "This February, we’re hosting two Human Foundations courses in London, UK 🇬🇧 The first course (February 21–23) is sold out, and the second course (February 27–March 1) is now open for registration. Act now to reserve your spot. Under the guidance of @_s.pattni, you’ll train alongside other participants using the most effective posture and movement correction techniques in the industry. To apply, click the link in our story 🔗 Follow @fp.ce
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Functional Patterns on Instagram: "This February, we’re hosting two …
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
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Functional Patterns on Instagram: "Taking what was great about workouts in the ‘80s and making it better. If you look closely at the first clips, you’ll see movements with rhythm, bounce, and recoil. That style was actually more functional and dynamic than what most people are doing today. The problem was, they didn’t have the framework to explain why it worked or how to keep progressing it without breaking down. They were tapping into plyometric qualities without fully understanding the underly
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns on Instagram: "Everyone is talking about the imp…
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Functional Patterns on Instagram: "Many are chasing jawline gains w…
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Functional Patterns on Instagram: "Movement is behavior, and behav…
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Functional Patterns on Instagram: "If you want a jawline carved out o…
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Functional Patterns on Instagram: "This applies to all women, not jus…
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Functional Patterns on Instagram: "A key part of what we do at FP w…
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Functional Patterns: 10 Week Program - Long Term Review
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Functional Patterns on Instagram: "Improving our ability to walk and …
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Functional Patterns on Instagram: "@fpkathy_alvarez always showin…
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Functional Patterns on Instagram: "At Functional Patterns, we don’t …
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Functional Patterns on Instagram: "This sobering clip from a neuros…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "The more you prioritize bilateral li…
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