Beginner 30 day plank challenge - easy workout to build your core
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timeinthemarket.com
Beginner 30 day plank challenge - easy workout to build your core
The beginner 30 day plank challenge is a fitness program designed for those of us just getting back into working out or starting for the first time.
2009年1月1日
短视频
A proper plank strengthens your core, back, shoulders, and glutes while preventing injury. Here’s how to do it correctly: Start Position: Begin on the floor, face down. Place your elbows directly under your shoulders and forearms flat on the ground. Extend your legs straight back, toes tucked under. Body Alignment: Keep your head, neck, spine, and legs in a straight line (avoid sagging or arching your back). Engage your core by pulling your belly button toward your spine. Squeeze your glutes to
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A proper plank strengthens your core, back, shoulders, and glutes while preventing
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