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6.2M views · 1.8K reactions | These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals.  kaylaitsines.com/BBGatHome #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines | Facebook

1M views · 45K reactions | A few bicep and tricep exercises for you to try when your next in the gym that you may not be implementing into your arm workouts and possibly should be!!  Rope push down  dumbbell hammercurl  dumbbell curls  underhand EZ bar push down  cable curls  dumbbell tricep kickbacks  rope hammercurl @rtcoaching_  | Ryan Terry | Facebook