106K views · 1.3K reactions | Squatting exercises can help improve bone density and prevent osteoporosis by applying stress to bones, which stimulates bone growth. They also strengthen muscles around the hips and spine, improving balance and reducing the risk of falls and fractures. Regular squats = stronger bones! 領 #BoneHealth #OsteoporosisPrevention | Dr. Jacob | Facebook

115K views · 1.2K reactions | You need gentle exercise to maintain or improve your bone density. 領 These four exercises have the right balance and ensure that you are also well equipped for everyday life. ❤️ #bellicon #workoutroutine #osteoporosis #bonedensity #bounce | bellicon | Facebook