How did things change?👇🏼 We started to repair conflict faster instead of turning it into resentment. We started to feel more safe and regulated within ourselves, not dependent on each other. We started to trust each other more. We started to love each other more—more intimacy, more connection. But we each had to own our feelings. We both knew that our pain was our unresolved past. We had to see beyond the surface of communication issues, surface-level conflicts, the bickering and the fighting,
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Pain doesn’t go away by people pleasing it doesn’t go away by avoiding it. It doesn’t go away by begging someone to soothe it. It only goes away by facing it and feeling it yourself In the same way a massage therapist purposely massages the painful sore spot in your muscles You too have to touch your own pain inside If you’re ready to do the work, I invite you to join me in this journey together, let me guide you, you know where to apply. | Awakening With Brian
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85-pound dog gives his dad the most enthusiastic hugs! Brian taught Hugo to hug him as a puppy! But now he can tackle him to the ground 😂 We spoke to him about their adorable bond. Keep up with @brianhanshaft and @hugo_themalamute on Instagram | The Dodo
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It can feel like the avoidant holds the cards, is in control of the relationship, holds the keys to the direction of the relationship.. but the reality is that they are in an internal prison of hiding and fear. And this pattern plays out with or without you in every single relationship they’ve ever been. This is an echo from their past that they are doomed to repeating until they address their wounds emotions and feelings that no one ever held them compassionately through. An avoidant heals by p
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An anxious attachment comes from abandonment in early childhood, and abandonment isn’t just physical. It’s emotional too. No one came to you to hold you, to check on you, to truly care about your feelings when you were scared and alone. This wound is now controlling your relationships, and until you address this, as it is stored in the subconscious and nervous system, you will be doomed to this pattern in every single relationship. How to heal? Begin a training, your body and nervous system to f
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