Butterfly Swimming Kick Exercise // Hyperextension
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YouTubeU.S. Masters Swimming
Butterfly Swimming Kick Exercise // Hyperextension
Hyperextensions strengthen your hamstrings, which are critical for an effective recovery during your kick and for a fast butterfly. #swimming #mastersswimming #butterflyswimming #drylands This exercise is a part of Butterfly Swimming: The Complete Guide. A comprehensive guide on usms.org to walk you through the stroke step-by-step. https://www ...
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This hits too close to home for us.
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This hits too close to home for us.
U.S. Masters Swimming
Butterfly Swimming Kick Exercise // Dumbbell Squat
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Butterfly Swimming Kick Exercise // Dumbbell Squat
U.S. Masters Swimming
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