Full Body Flexibility Routine (20 Minute Follow Along)
22:30
YouTubeKathryn Morgan
Full Body Flexibility Routine (20 Minute Follow Along)
Join me for a complete 20 minute full-body flexibility routine you can follow along at home. This stretching workout targets every major muscle group, with each stretch held for at least 30 seconds for real results. The key to getting more flexible is consistency and holding stretches properly. This routine is perfect after any workout, or as a ...
已浏览 109万 次2017年7月18日
相关产品
Flexibility Training
Flexibility Stretching Exercises
Ballet Flexibility
#Flexibility Exercises
25 Minute Golf Mobility Routine (FOLLOW ALONG)
25 Minute Golf Mobility Routine (FOLLOW ALONG)
YouTube2020年12月13日
Gymnastics Back Flexibility Stretches| Kaia SGG
Gymnastics Back Flexibility Stretches| Kaia SGG
YouTube2018年11月7日
热门视频
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
YouTubeNatacha Océane
已浏览 138.3万 次2020年4月18日
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
YouTubeDaniela Suarez
已浏览 378万 次2021年1月15日
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
YouTubeStrength Side
已浏览 310.2万 次2021年3月26日
Flexibility Benefits
Benefits of Flexibility and How To Improve It
Benefits of Flexibility and How To Improve It
clevelandclinic.org
3 个月之前
Flexibility in Gymnastics: Why it's important and How to Improve It
Flexibility in Gymnastics: Why it's important and How to Improve It
gymnasticshq.com
11 个月之前
65 reactions · 4 comments | Benefits - 1. Enhances overall physical balance and flexibility 2. Reduces stress and improves mental clarity 3. Supports better posture and body alignment Regular practice . #yogamom #reel #trending #exercise #yogaposes #yogareel #explore #fitnessjourney #fitgirl #fitnessmotivation | Aarogyam Yoga Studio | Facebook
0:12
65 reactions · 4 comments | Benefits - 1. Enhances overall physical balance and flexibility 2. Reduces stress and improves mental clarity 3. Supports better posture and body alignment Regular practice . #yogamom #reel #trending #exercise #yogaposes #yogareel #explore #fitnessjourney #fitgirl #fitnessmotivation | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
已浏览 21.5亿 次1 周前
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 138.3万 次2020年4月18日
YouTubeNatacha Océane
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
已浏览 378万 次2021年1月15日
YouTubeDaniela Suarez
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
已浏览 310.2万 次2021年3月26日
YouTubeStrength Side
Do this Everyday to get Flexible | Stretches for Flexibility
12:47
Do this Everyday to get Flexible | Stretches for Flexibility
已浏览 80万 次2023年1月6日
YouTubeAnna McNulty Stretches
Do this Everyday to get Flexible | Stretches for Flexibility
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
已浏览 396.1万 次2020年9月5日
YouTubeAnna McNulty
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
已浏览 76.6万 次2018年12月8日
YouTubeAnna McNulty
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 2055.6万 次2019年5月18日
YouTubeAnna McNulty
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
已浏览 411万 次2020年5月23日
YouTubeAnna McNulty
9:51
How to get Flexible Hips Fast
已浏览 244.5万 次2021年2月20日
YouTubeAnna McNulty
10:32
Stretching Routine to get Flexible Fast!
已浏览 521.3万 次2019年1月27日
YouTubeAnna McNulty
5:55
How to get FLEXIBLE in 5 MINUTES!
已浏览 201.2万 次2016年3月12日
YouTubeErica Lin
8:56
How to get Flexible Hips Fast!
已浏览 143.8万 次2022年10月2日
YouTubeAnna McNulty Stretches
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
已浏览 635.5万 次2023年8月18日
YouTubeAnna McNulty Stretches
20:08
20 min Full Body Stretch for Flexibility
已浏览 65.6万 次2024年3月31日
YouTubeAnna McNulty Stretches
27:12
Full Body Strength and Flexibility Ballet Workout - Follow-Along Rou…
已浏览 20.9万 次2023年4月29日
YouTubeHannahMartinRG
12:01
How to get Really Flexible - Advanced Stretching Routine
已浏览 144.6万 次2018年5月12日
YouTubeAnna McNulty
14:17
How to get Flexible Hips
已浏览 373.4万 次2019年7月27日
YouTubeAnna McNulty
9:24
How to Improve Back Flexibility - Advanced Routine
已浏览 162.9万 次2018年1月13日
YouTubeAnna McNulty
2:53
cl-kids-lenaNeu 1 5
已浏览 3万 次2015年1月17日
YouTuberg cl
18:23
15 MIN Yoga For Flexibility | Stretch Class To Release Tight Hips, Legs…
已浏览 46万 次2022年9月11日
YouTubeBoho Beautiful Yoga
32:04
30 Minute Full Body Stretch for Flexibility!
已浏览 100.9万 次2019年9月28日
YouTubeAnna McNulty
40:32
DEEP STRETCH YOGA - Slow Flow for Flexibility
已浏览 35.6万 次2021年8月23日
YouTubeYoga with Kassandra
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS C…
已浏览 13.9万 次2022年2月15日
YouTubeDaniela Suarez
4:50
Contortion workout. Stretching for flexibility. Ballerina doing splits an…
已浏览 1.7万 次2020年11月30日
YouTubeFlexshow
0:38
Contortion workout | Flexibility
已浏览 2290 次2022年11月3日
YouTubePro Gym
7:29
HOW TO BECOME MORE FLEXIBLE for Begginers and Kids with Alexu…
已浏览 1.6万 次2018年1月9日
YouTubeALEXUS OLADI - GIGGLES Talk 💜
8:29
The ONLY 3 Stretches You Need for Better Flexibility
已浏览 36.8万 次2023年12月18日
YouTubeAnna McNulty Stretches
4:45
Training Oversplits - Flexible Ballerina doing stretching routine…
已浏览 2.2万 次2021年7月24日
YouTubeFlexshow
6:45
Do this Everyday to get a Flexible Back | 6 min Stretch
已浏览 79.5万 次2023年10月22日
YouTubeAnna McNulty Stretches
观看更多视频
静态缩略图占位符