4K views · 16 reactions | Understanding how the calorie density works can help you lose weight and improve your diet. Watch ahead to understand it in detail from Dr. Shweta Rastogi and make changes to your diet accordingly to reach your goal. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason | docfliq | Facebook

279K views · 3.9K reactions | 3 calorie burning exercises to help you slim down! If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness | Facebook

750K views · 10K reactions | Arm wraps won't help you lose inches, but this will! Download my free calorie burning cheat sheet, including a comprehensive list of how many calories various exercises, daily activities, and household chores burn: https://drbrg.co/46mBsKx | Dr. Eric Berg | Facebook