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How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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