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This Habit Can Slow Your Digestion ❄️🍽️ #healthawareness #learnonyt #bodyreactions #digestivehealth
Drinking cold water immediately after a meal can lower stomach temperature, causing digestive enzymes to slow down temporarily. The cold can also harden fats from food, making digestion less efficient and leading to bloating or discomfort in some people. This reel breaks down what actually happens inside your body when cold water follows a meal ...
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