Compassion is an anger management superpower because it reconnects us to our humanity. Pema Chödrön reminds us that real compassion is not soft or weak. It is clear, grounded, and fiercely honest. Compassion is not about sacrificing ourselves or performing goodness so others see us in a certain light. It is not pity or superiority. True compassion sees the other as your equal. It recognizes that both people are whole, both are valuable, and both are worthy of dignity and understanding. And none
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Compassion is an anger management superpower becaus…
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Most people do not realize that compassion changes the brain. When we choose compassion, something measurable happens in the body. The vagus nerve activates, our breath slows, our heart rate steadies, and the prefrontal cortex becomes more engaged. This is the part of the brain responsible for clarity, emotional regulation, and wise decision making. Compassion shifts us out of fight or flight and into the relaxation response. It softens the tone of our voice. It reduces the pressure inside the c
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Most people do not realize that compassion changes the brain. W…
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