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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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You can download the same style dynamic wallpaper for free, the template in the lower left corner is ready go and try it! #livewallpaper #wallpaper #capcut #capcutforus #capcutpioneer iphonewallpaper livewallpaper
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FacebookMichael Nunziata
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