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Core Strength Exercises for Over 60 like me! | Gentle Hatha Yoga for Strength
Here’s a short clip from one of my Hip & Core Hatha Yoga classes — a little reminder that strength has no age limit! At 66, I love keeping my body strong and steady through mindful movement and yoga-inspired toning. These gentle core strength exercises for over 60 are all about feeling good, building stability, and moving with confidence ...
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