Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
7:44
YouTubeCrossFit
Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
已浏览 2420 次1 周前
短视频
Complex com 90kgs!! Fim de semana tem Campeonato!! Pra cima sempre #crossfit #fitness #saude
0:32
已浏览 7129 次
Complex com 90kgs!! Fim de semana tem Campeonato!! Pra cima sempre #crossfit
perollasaless4
Pré treino bateu amooooo #fypシ゚ #crossfit
0:14
已浏览 3738 次
Pré treino bateu amooooo #fypシ゚ #crossfit
lelehelena98
CrossFit Workouts
Women's Split Triplet—2019 CrossFit Games
22:34
Women's Split Triplet—2019 CrossFit Games
YouTubeCrossFit Games
已浏览 513.7万 次2020年12月26日
Friday — 2025 CrossFit Games
Friday — 2025 CrossFit Games
YouTubeCrossFit Games
已浏览 165.5万 次3 个月之前
Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement
18:01
Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement
YouTubeCrossFit Games
已浏览 499.2万 次2021年1月10日
热门视频
How Chase Ingraham Found His Way Back to CrossFit
0:15
How Chase Ingraham Found His Way Back to CrossFit
YouTubeCrossFit
已浏览 1万 次1 周前
Front Squat Fundamentals: Mastering the Front Rack and Coaching Cues
8:16
Front Squat Fundamentals: Mastering the Front Rack and Coaching Cues
YouTubeCrossFit
已浏览 1645 次2 天之前
Why This Games Athlete Went Back to School
9:59
Why This Games Athlete Went Back to School
YouTubeCrossFit
已浏览 2837 次1 天前
CrossFit Games
Individual Two-Stroke Pull | 2018 CrossFit Games
1:34:50
Individual Two-Stroke Pull | 2018 CrossFit Games
YouTubeCrossFit
已浏览 392.8万 次2018年8月13日
10 Iconic CrossFit Games Moments
12:35
10 Iconic CrossFit Games Moments
YouTubeCrossFit Games
已浏览 315.7万 次2021年4月14日
Sunday — 2025 CrossFit Games
8:30:00
Sunday — 2025 CrossFit Games
YouTubeCrossFit Games
已浏览 146.7万 次3 个月之前