Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f
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Here’s why this practice is so important: 🔥 1. Deep Core Activatio…
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FacebookPouyaYoga
This 10-min sequence focuses on deep core activation using a mix of Pilates precision and light dumbbells for added resistance. Every movement is intentional — no rushing, no momentum. Just strength, control, and breath. We’re not just working the superficial six-pack muscles. We’re waking up the transverse abdominis, pelvic floor, obliques, and even the deep stabilizers around the spine. And yes — we layer in compound movements. Why? Because the core doesn’t work in isolation in real life. So w
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This 10-min sequence focuses on deep core activation using a mix o…
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1.6K views · 26 reactions | Ready to begin connecting with your deep...
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