Flexibility Training: Key for Fitness Performance and Long Term Health
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Yes, you can start training flexibility as an adult 💯 It just takes TIME. And there’s nothing wrong with that! Adult bodies need more time to adapt to new activities than children. So it makes sense that splits, backbends, cheststands, etc. will also take longer to learn (because these things need both strength and flexibility, AND your nervous system needs time to adapt). So if you’re adult wanting to start training contortion, it’s not too late! 🤩 You just need to start slow and with the pri
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