296K views · 7.9K reactions | •5 Devil Press (40/30) •7 BoxJump •10 Wall Ball •1 Back Squat (70% RM) / 10 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook

32K views · 1.4K reactions | 1 Back Squat (70% RM) •10 Wall Ball •3 Devil Press (40/30) •5 Box Jump / 10 ROUNDS . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook

4.8K views · 126 reactions | 3 rounds of: ▪ 8 es Devil Press Burpee lateral Box Jump ▪ Pike Shoulder Walk once each way ▪ 8 es DB Step over ▪ 12 Tricep Dips (modified in video. May straighten legs for more of a challenge) ▪ 8 es Goblet Lateral step overs ▪ 12 Decline Push ups | Summer Mast Fitness | Facebook

IMPORTANT: When doing any form of press DO NOT keep elbows in line with shoulders. This de-actives the chest, put’s too mch pressure on the shoulder girdle and causes injury. To perform the chest press exercise with elbows tucked in:Lie on a flat bench with your feet planted firmly on the ground.Hold the barbell or dumbbells with a grip slightly wider than shoulder-width apart.Before lifting, retract your shoulder blades and maintain a slight arch in your lower back.Lower the weight towards your