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How Do You Create a Balanced Plate? First – Vegetables A great way to start is to fill half of your plate with loads of non-starchy vegetables or salad. Veggies are low in energy and rich in vitamins, minerals, antioxidants and fibre. Whether you enjoy eating them as a salad, roasted, steamed, in a soup or stew, they are always a great addition to your meal. Great vegetables to include are lettuce, spinach, cucumber, eggplant, broccoli, carrot, capsicum, onions and beetroot. Second – Protein Nex
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Healthy Eating Plate Use the Healthy Eating Plate as a guide for creating healthy, balanced meals. Building a Healthy and Balanced Diet Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate. Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made wit
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Ideal Healthy Plate! A guide that you can follow. Divide your plate into 4 parts 1. 1/4 of your plate for carbs 2. 1/4 plate for protein 3. 1/2 of your plate for vegetables But you can start with 1/4 of vegetables first especially if you’re not a vegetable eater yet, then as you learn to love vegetables more you can now fill them with 1/2 of your plate. #meal #healthyplate #healthy #plate #dietitian #nutritiontips #diet #health #nutritionist #vegetables #carbs #protein
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