25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
28:10
YouTubeMidas Movement
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
Target Muscles: Back Secondary Muscles: , Traps & Rear Deltoids. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use - https://bit.ly/3MXKpxX Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 1:00 Workout Summary & Warmup 3:24 Round 1 15:25 Round 2
已浏览 32.1万 次2023年3月22日
短视频
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
3:12
已浏览 18.5万 次
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
Home Workout
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
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已浏览 162万 次
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
Caroline Girvan
Dumbbell Row
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
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Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
YouTubeFitness Happy Time
已浏览 2.6万 次1 个月前
Home Dumbbell Workout to Lift Your Chest and Sculpt Shoulders, Traps & Arms
0:26
Home Dumbbell Workout to Lift Your Chest and Sculpt Shoulders, Traps & Arms
YouTubeFitness Happy Time
已浏览 7.3万 次2 周前
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
YouTubeFitonomy Coach
已浏览 107.6万 次1 个月前
热门视频
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
已浏览 20.1万 次2023年4月17日
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
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The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
YouTubeATHLEAN-X™
已浏览 53.4万 次2024年11月10日
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
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10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
YouTubeMidas Movement
已浏览 475.5万 次2021年8月17日
Dumbbell Pullover
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
Instagramfitonomy
已浏览 6.8万 次3 周前
10 Minute Dumbbell Workout for HUGE Chest & Arms | No Bench Required
1:04
10 Minute Dumbbell Workout for HUGE Chest & Arms | No Bench Required
YouTubeHulk workout
已浏览 1971 次3 周前
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
TikTokdiana_alexandrova
已浏览 2.4万 次1 个月前