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Dumbbell (DB) kickbacks
💪 Dumbbell Kickbacks Exercise Type: Strength / Isolation / Upper Body Push Equipment Needed: Dumbbells Primary Muscles Worked: Triceps (primarily the long head) How to Perform: Setup: Hold a dumbbell in each hand and hinge forward at the hips so your torso is nearly parallel to the floor. Bend your elbows to 90°, keeping your upper arms ...
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