Dumbbell Pullover (CHEST & BACK): Sculpt Your Upper Body! 💪
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YouTubeBuck Buhler Fitness & Wellness
Dumbbell Pullover (CHEST & BACK): Sculpt Your Upper Body! 💪
Master the Dumbbell Pullover, a fantastic exercise that builds strength in your chest and back! 💪 This classic movement targets your lats, serratus, and the long head of your triceps. 🔥 Pro-Tip: Lie on your back on a bench and keep a slight bend in your elbows. Lower the dumbbell behind your head in a controlled motion, feeling the ...
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