30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
YouTubeCaroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for ...
已浏览 1541.7万 次2020年8月3日
短视频
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
25:32
已浏览 372.6万 次
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
Juice & Toya
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
27:22
已浏览 82.1万 次
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
TIFF x DAN
Dumbbell Shoulder Press Form
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
YouTubeScottHermanFitness
已浏览 1233.9万 次2010年3月27日
How to Do a Dumbbell Shoulder Press
1:31
How to Do a Dumbbell Shoulder Press
YouTubeLIVESTRONG
已浏览 380.4万 次2009年7月1日
Dumbbell Shoulder Press | Exercise Guide
1:02
Dumbbell Shoulder Press | Exercise Guide
YouTubeBodybuilding.com
已浏览 183.5万 次2016年5月27日
热门视频
Standing Dumbbell Exercises for a Full Body Workout
12:35
Standing Dumbbell Exercises for a Full Body Workout
YouTubeWORKOUT
已浏览 519.8万 次2024年2月22日
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
已浏览 1056.9万 次2021年11月24日
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
已浏览 393.4万 次2022年9月17日
Dumbbell Shoulder Workout
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
YouTubeATHLEAN-X™
已浏览 65.7万 次1 年前
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
YouTubeATHLEAN-X™
已浏览 203万 次2020年12月13日
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
已浏览 231万 次2020年8月22日