Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence
Just as the ocean waves shape the sand along the shore, fluid move…
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One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
One of the most unique features of Essentrics® is our use of eccentri…
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This classic beach routine is proof that Essentrics works. Sahra filmed it 10 years ago, and countless fans still swear by its posture-boosting and core-strengthening benefits. Take 1 minute to feel the magic for yourself. This workout is part of the 50s & 60s Ages Challenges 💕 bit.ly/TheAges2025 | Essentrics Workout
This classic beach routine is proof that Essentrics works. Sahra filme…
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Full Body Toning with Sahra Esmonde-White - Toning & Strengthening - Essentrics TV
Full Body Toning with Sahra Esmonde-White - Toning & Streng…
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Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White
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Join us for a 10-Day Full Body Strength Program from July 26th …
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Starts Today - Essentrics Conditioning for Gardeners With Sahra Esmonde-White ✨ April 12th – 21st, 2021 Whether you’re planting, seeding, watering, digging, or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for 10 days of Essentrics workouts to prepare your body for gardening season and make you feel your best! No subscription is required to stream today’s live workout, or to view the recording until Tuesday, April 13th, 2021, at 12PM EDT. Stream
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Starts Today - Essentrics Conditioning for Gardeners With S…
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Rise and shine! ☀️ We hope you enjoy this recipe workshop with Sahra Esmonde-White as she shares her favorite breakfast for an energy-filled & productive morning: apple pie oatmeal. 🥣 What's your go-to breakfast to kick-start your day? | Essentrics Workout
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Rise and shine! ☀️ We hope you enjoy this recipe workshop with S…
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✨ Slow doesn’t mean easy. It means effective. With Essentrics, every c…
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