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7.7K views · 830 reactions | The “everything in moderation” mindset will keep you stuck. Maybe it works for healthy people, but it doesn’t move the needle if you’re trying to become fit and healthy. If you want transformation, moderation is not your friend. “Moderating” the habits that got you sick, tired and inflamed will not make you healthy. You need to create new, better habits. | Ann Bennett | Facebook
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