[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performance — INSCYD
[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performan…
2022年1月5日
inscyd.com
Lactate isn’t just a byproduct of exercise—it’s powerful brain fuel Intense exercise—pushing beyond 85% of your maximum heart rate—generates lactate, which your brain eagerly uses for energy This surge triggers a boost in brain-derived neurotrophic factor (BDNF), a crucial protein for memory, neuron growth, and neuroplasticity Research shows just six minutes of high-intensity cycling can raise BDNF levels by 4-5x, enhancing cognitive performance, protecting against cognitive decline, and reducin
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Lactate isn’t just a byproduct of exercise—it’s powerful brain fuel I…
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3.4K views · 76 reactions | Lactate generated during intense exercise signals to the brain to make BDNF • BDNF a growth factor for new neurons in the hippocampus, which is important for learning & memory • BDNF improves neuroplasticity — the brain's ability to adapt to changing environments __ From our latest A deep dive on why exercise intensity matters when it comes to longevity https://www.youtube.com/watch?v=Uttq6clVSb0 | FoundMyFitness | Facebook
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3.4K views · 76 reactions | Lactate generated during intense exercis…
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3.5K views · 80 reactions | Brain benefits of lactate generated during vigorous exercise: • Increases BDNF (essential for neurogenesis & neuroplasticity) • Boosts norepinephrine & serotonin (improves focus) • Spares glucose (this increases a precursor for glutathione, a major antioxidant in the brain) | FoundMyFitness | Facebook
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Three Running Workouts to Increase Your Lactate Threshold
Three Running Workouts to Increase Your Lactate Threshold
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