20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low Impact Options Provided
25:10
YouTubefitbymik
20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low Impact Options Provided
Get ready for a 20 minute STANDING FULL BODY WORKOUT focusing on strength with bursts of cardio HIIT moving to the beat of the music. Both low and high impact options are provided. Sydney is using 10lb dumbbells and Mikala is using 8lb dumbbells. Always choose the weights that suit you best. Intervals will be 45 seconds on and 15 seconds rest ...
已浏览 3.6万 次1 周前
短视频
TOP 10 Exercises to Get Fit At Home!
8:11
已浏览 148.2万 次
TOP 10 Exercises to Get Fit At Home!
Calisthenicmovement
The ONLY 9 Triceps Exercises for Every Head
5:11
已浏览 1862 次
The ONLY 9 Triceps Exercises for Every Head
مهووس عضلات /كمال الأجسام
Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1563.4万 次2020年8月3日
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
YouTubenourishmovelove
已浏览 37.9万 次10 个月之前
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
已浏览 369.9万 次2023年6月19日
热门视频
Easy exercises to do at home to get a six pack‼️ | Ryoya
0:26
Easy exercises to do at home to get a six pack‼️ | Ryoya
FacebookRyoya
已浏览 2652 次1 天前
5 OLD SCHOOL exercises from the early 1900s to 1950s. Lots of emphasis on the thoracic spine and raw strength. Don't try these unless you are an advanced trainee! Detailed instructions ➞ IronKingMethod.com | VAHVA Fitness
2:23
5 OLD SCHOOL exercises from the early 1900s to 1950s. Lots of emphasis on the thoracic spine and raw strength. Don't try these unless you are an advanced trainee! Detailed instructions ➞ IronKingMethod.com | VAHVA Fitness
FacebookVAHVA Fitness
已浏览 29.5万 次3 天之前
2 Biceps Exercises You’ve Never Tried (No Weights)
8:20
2 Biceps Exercises You’ve Never Tried (No Weights)
YouTubeFitnessFAQs
已浏览 1.1万 次1 天前
Dumbbell Exercises
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
已浏览 1062.1万 次2021年11月24日
Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)
10:50
Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)
YouTubeCHRIS HERIA
已浏览 159.8万 次2024年1月9日
30 Minute Full Body Dumbbell Workout [Strength Training]
38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
YouTubeJuice & Toya
已浏览 419.1万 次2023年4月11日
Easy exercises to do at home to get a six pack‼️ | Ryoya
0:26
Easy exercises to do at home to get a six pack‼️ | Ryoya
已浏览 2652 次1 天前
FacebookRyoya
5 OLD SCHOOL exercises from the early 1900s to 1950s. Lots of emphasis on the thoracic spine and raw strength. Don't try these unless you are an advanced trainee! Detailed instructions ➞ IronKingMethod.com | VAHVA Fitness
2:23
5 OLD SCHOOL exercises from the early 1900s to 1950s. Lots of emp…
已浏览 29.5万 次3 天之前
FacebookVAHVA Fitness
2 Biceps Exercises You’ve Never Tried (No Weights)
8:20
2 Biceps Exercises You’ve Never Tried (No Weights)
已浏览 1.1万 次1 天前
YouTubeFitnessFAQs
TOP 10 Exercises to Get Fit At Home!
8:11
TOP 10 Exercises to Get Fit At Home!
已浏览 148.2万 次2023年1月27日
YouTubeCalisthenicmovement
The ONLY 9 Triceps Exercises for Every Head
5:11
The ONLY 9 Triceps Exercises for Every Head
已浏览 1862 次20 小时之前
YouTubeمهووس عضلات /كمال الأجسام
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
已浏览 333.2万 次2023年6月5日
YouTubeJessica Valant
15 min Abs and Hip Workout | Pilates for Beginners
15:41
15 min Abs and Hip Workout | Pilates for Beginners
已浏览 155.4万 次2023年3月6日
YouTubeFlow with Mira
0:30
Loosen up those stiff shoulders and tight shoulder blades with these 5 …
已浏览 20.8万 次1 周前
FacebookPhysical Therapy Session
6:58
Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My …
已浏览 6.9万 次5 天之前
YouTubeThe Kneesovertoesguy
0:36
6 hand exercises to strengthen your fists👊 | Ryoya
已浏览 2万 次22 小时之前
FacebookRyoya
0:38
6 leg exercises to make your legs thicker🦵 | Ryoya
已浏览 1.2万 次1 天前
FacebookRyoya
9:09
The 3 Best Core Exercises [Do These Every Day]
已浏览 558万 次2019年8月29日
YouTubeSquat University
10:50
4 Best core exercises for beginners
已浏览 278.8万 次2018年11月29日
YouTubeWeShape
3:17
15-year-old chonky cat exercises for the first time…and loves it! Keep u…
已浏览 153万 次1 天前
FacebookThe Dodo
0:24
👣 Full Calf Workout - The Foot Position Trick You Need | DEMIC
已浏览 5.2万 次2 天之前
FacebookDEMIC
5:32
Don't Miss These 10 Perfect Oblique Exercises 🎯
已浏览 2.9万 次1 周前
YouTubeمهووس عضلات /كمال الأجسام
1:00
Daily Back Pain Relief Exercises You Can Do at Home 🏠
已浏览 1518 次19 小时之前
YouTubeRealign Chiropractic
32:19
30 MIN RESISTANCE BAND WORKOUT for Beginners, Senior…
已浏览 24.2万 次2022年8月9日
YouTubeyes2next
5:20
Lose Face Fat and Double Chin, Facelift, Slim
已浏览 5842 次23 小时之前
YouTubeWORKOUT
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
已浏览 466.4万 次2021年2月11日
YouTubeTone and Tighten
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
已浏览 60.9万 次2023年5月2日
YouTubeyes2next
0:18
Fix Your Hip Flexor Tightness and Pain With These Four Exercises! […
已浏览 1.9万 次1 周前
YouTubeTone and Tighten
33:36
SWEATY CARDIO AND STRONG ABS AMRAP! Build Your Abs and …
已浏览 1.7万 次2 天之前
YouTubeSydney Cummings Houdyshell
27:49
27 Minute Dance Workout At Home | Exercises To Make Belly Cry HAR…
已浏览 1.6万 次5 天之前
YouTubeZumba Class
5:14
Biceps Exercise 9 – Stop Making These Mistakes & Perfect Your Form
已浏览 1.3万 次2 天之前
YouTubeمهووس عضلات /كمال الأجسام
10:13
10 Minute Toned Arms Workout No Equipment (FLABBY ARM EXERCI…
已浏览 45万 次2023年8月17日
YouTubefabulous50s
31:54
30 min Seniors & Beginners Cardio & Strength Workout
已浏览 9.9万 次2023年1月23日
YouTubeCurtis Adams
0:40
3 Killer Exercises for Shredded Six Pack Abs | Burn Lower Belly Fat F…
已浏览 1万 次6 天之前
YouTubeEducationknowledge
5:06
Best Sculpt Your Chest Exercises You Need to Try! 🔥
已浏览 1万 次2 天之前
YouTubeمهووس عضلات /كمال الأجسام
观看更多视频
静态缩略图占位符