756 reactions · 53 shares | FastDraw®, The #1 play-diagramming tool used by basketball coaches of all levels. Get access to over 6,000 FREE plays and drills from our PlayBank, a community of over 10,000 professional, college, and high school coaches. | FastModel Sports | Facebook
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8.6K views · 43 reactions | Race Model: Top End Mechanics . As we are getting into our Base Training we are focused on keeping the fundamentals of our race model together. WORKOUT: 2x6x100m w/8 min rest between the set. TOP END CUES 1️⃣ have hands chin height 2️⃣ keep a tight high heel recovery 3️⃣ focus on a midsole to forefoot landing while synchronizing arms to legs. | Fast University | Facebook
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8.8K views · 60 reactions | Technical Race Modeling: Primary focus is to have the athlete be able to execute their race model while going through rounds. When peaking its imperative to know when to rest and when to prime up. @simone.ballard_ @baylortrack signee 11.6 13.3 100h 40.6 300h @sydneyy.aa Shadow Creek 2023 11.7 24.4 | Fast University | Facebook
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80K views · 200 reactions | Proper race modeling is done at or near the actual velocities of the race. @jjxcurry is preparing for his second 400m race of the year after opening up 46.1 last weekend. 掠 | Fast University | Facebook
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Race Modeling: Primary focus for us to work on specific technical aspects as they execute their 200m race model. ℹ️push out powerfully. ℹ️Accelerate and allow body and hips to be tall. ℹ️Accelerate off the edge of the turn and focus on a more frontside mechanics. | Fast University
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