Number 4 is the one almost everyone skips… and it matters the most 👀 These are also the exact same habits that helped me drop 48 lbs after having 2 babies back to back! 1️⃣ Strength training (over chasing calories burned) Stop trying to “burn off” food and start building muscle! More muscle = faster metabolism, better shape, easier fat loss. That’s when my body finally started working with me instead of against me 🤝 2️⃣ Macros (built for YOUR body)❗❗ Not random “high protein.” Not cutting carb
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Use the portion of the random number table provided to obtain a simple random sample of size 4 from this list. If you start with the first column of the first row, work down each column (if one must go back to the top of the table, do not skip any columns), and take the first four numbers between 1 and 25, what four members would be selected from the numbered list?91128 6881662815 41721 05674 84685 53716 16239 12045 71654 21951 60999A. Cooper, Lukens, Thompson, LukensB. Lukens, Thompson, Carter,
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