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The Definition of Cardiovascular Fitness | LoveToKnow Health & Wellness
2022年4月23日
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2019年9月2日
tribelocus.com
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Cardiovascular exercise is any physical activity that increases the heart rate and improves cardiovascular health. Activities such as running, cycling, swimming, brisk walking. Incorporating cardio into your workout routine is crucial for overall health and fitness. Not only does it help improve our cardiovascular health by strengthening the heart and improving blood circulation, but it also aids in weight management by burning calories and reducing body fat. Regular #cardiovascular activity has
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2022年9月19日
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2023年8月21日
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❤️ Boost your heart health - The impact of aerobic exercise on Cardiovascular disease ❤️ Cardiovascular disease (CVD) remains one of the leading causes of death globally. But, the good news is that many of the risk factors can be managed/ mitigated through regular exercise! Aerobic exercise (cardio) such as walking, jogging, swimming, and cycling, is an activity that raises your heart rate and improves oxygen circulation within the body. Aerobic exercise reduces CVD risk because it helps strengt
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4 个月之前
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Ady Watts - The Personal Training Gym
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10-minute indoor cardio routine to boost your mood
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2013年2月19日
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2018年8月13日
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Physical Activity and Cardiorespiratory Fitness as Modulators of Health Outcomes: How Much Exercise is Enough?
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2022年8月4日
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Cardiovascular Training! Boost Endurance and Push Your Limits 提升心肺功能的训练!增强耐力,挑战极限
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Shaolin Jianxiao
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Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃♂️❤️🔥 Types of Cardio: 1. Swinging Kettlebells 🏋️♀️ - Kettlebell swings are a fantastic way to get your heart rate up while building strength. Start with a light kettlebell and focus on your form
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