5 Football Fitness Exercises | Get Sharper On and Off The Ball
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YouTube7mlc
5 Football Fitness Exercises | Get Sharper On and Off The Ball
In today's video we are working on 5 exercises to increase your sharpness and overall football fitness with and without the ball. These drills are designed to work on your acceleration, deceleration and change of direction with and without the ball. The game of football is multi-directional and constantly changing speeds. By reflecting this in ...
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