11K views · 152 reactions | Biohack your physiology and pain free movement with posture training that actually works! | Functional Patterns | Facebook
5:25
FacebookFunctional Patterns
11K views · 152 reactions | Biohack your physiology and pain free movement with posture training that actually works! | Functional Patterns | Facebook
Functional Patterns. . Biohack your physiology and pain free movement with posture training that actually works!
已浏览 1.1万 次3 周前
Functional Movement Exercises
The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
opexfit.com
2021年4月26日
Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors
Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors
seniorsmobility.org
2022年8月1日
Functional Movement Screen - 1. The Deep Squat
1:57
Functional Movement Screen - 1. The Deep Squat
YouTubephysiozone
已浏览 1.9万 次2019年10月16日
热门视频
Improve your movements, exercise without pain, and feel your best. Functional Patterns is your partner in developing a body that works with you for the long haul. ✔️ Regain control in 10 weeks ✔️ Instant access to videos ✔️ Proven to help alleviate postural dysfunction ✔️ Done from home | Functional Patterns
1:14
Improve your movements, exercise without pain, and feel your best. Functional Patterns is your partner in developing a body that works with you for the long haul. ✔️ Regain control in 10 weeks ✔️ Instant access to videos ✔️ Proven to help alleviate postural dysfunction ✔️ Done from home | Functional Patterns
FacebookFunctional Patterns
已浏览 117万 次2021年1月18日
Experiencing pain while working out or just daily movements? 😫 Functional Patterns is a system that will teach you how to move with ease, knowledge, and with functionality. | Functional Patterns
0:34
Experiencing pain while working out or just daily movements? 😫 Functional Patterns is a system that will teach you how to move with ease, knowledge, and with functionality. | Functional Patterns
FacebookFunctional Patterns
已浏览 17.4万 次2021年2月15日
796K views · 2.7K reactions | Virtually every motion you do comes...
1:08
796K views · 2.7K reactions | Virtually every motion you do comes...
FacebookFunctional Patterns
已浏览 142.5万 次2 周前
Functional Movement Screen
Functional Movement Screen ≡ Fill Out Printable PDF Forms
21:11
Functional Movement Screen ≡ Fill Out Printable PDF Forms
formspal.com
2012年9月22日
Functional movement screen for flat feet
0:30
Functional movement screen for flat feet
MSNDr. Harris Choe
10 个月之前
Functional Movement Screen
0:52
Functional Movement Screen
YouTubeSCRx Physiotherapy
已浏览 17 次2 个月之前
Improve your movements, exercise without pain, and feel your best. Functional Patterns is your partner in developing a body that works with you for the long haul. ✔️ Regain control in 10 weeks ✔️ Instant access to videos ✔️ Proven to help alleviate postural dysfunction ✔️ Done from home | Functional Patterns
1:14
Improve your movements, exercise without pain, and feel your best. F…
已浏览 117万 次2021年1月18日
FacebookFunctional Patterns
Experiencing pain while working out or just daily movements? 😫 Functional Patterns is a system that will teach you how to move with ease, knowledge, and with functionality. | Functional Patterns
0:34
Experiencing pain while working out or just daily movements? 😫 Functio…
已浏览 17.4万 次2021年2月15日
FacebookFunctional Patterns
796K views · 2.7K reactions | Virtually every motion you do comes...
1:08
796K views · 2.7K reactions | Virtually every motion you do com…
已浏览 142.5万 次2 周前
FacebookFunctional Patterns
Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b
0:26
Not all movements are done with a positive outcome. The quality of h…
已浏览 1.1万 次2024年5月29日
FacebookFunctional Patterns
If you want your body to move better, start by improving how it produces and absorbs rotation. It’s one of the most overlooked abilities in modern training. When you use the @rg_bar_ with bands or a cable system, the level of tension you feel through your oblique slings and entire chain is unreal. It teaches your body to coordinate under load instead of isolating muscles, helping you generate real-world strength that transfers to movement. @lou.ellery demonstrates that here, showing how to train
0:53
If you want your body to move better, start by improving how it p…
已浏览 6318 次3 个月之前
FacebookFunctional Patterns
If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns
1:01
If you have stiff hips or lower back pain, here’s a video you need to w…
已浏览 100.8万 次2021年5月4日
FacebookFunctional Patterns
7 functional movement patterns that are essential to master when training #workout #gym #squat
7 functional movement patterns that are essential to master when traini…
已浏览 976 次2024年9月20日
YouTubeMike Foster Fitness
2:05
Great post by FP Human Biomechanics Specialist @fpjohn…
已浏览 1.8万 次2018年4月2日
FacebookFunctional Patterns
7 Functional Movements: Progressions, Regressions and M…
2020年6月17日
nevertoooldtolift.com
2:38
OPEX Principles: Exercise Selection for Functional Movement Patterns…
已浏览 1238 次2021年5月4日
YouTubeOPEX Fitness
3:13
23K views · 166 reactions | Relevant Human Optimization Unconventio…
已浏览 2.3万 次3 周前
FacebookFunctional Patterns
The 7 Fundamental Functional Movement Patterns | OPEX Fitness
2020年10月15日
opexfit.com
0:45
5.7K views · 80 reactions | Alongside walking, running, and t…
已浏览 2413 次3 周前
FacebookFunctional Patterns
Master These 10 Functional Fitness Moves from F45 Training
2022年3月4日
shape.com
1:25
14K views · 86 reactions | Everyone’s beginning to realize th…
已浏览 4966 次5 天之前
FacebookFunctional Patterns
The 7 Functional Movement Patterns #movementpatternanalysis #prima…
已浏览 1.7万 次2022年5月4日
TikTokcoachrussellcraig
1:34
6.4K views · 119 reactions | TRAIN WITH FP: SEATTLE@FUNCTIONA…
已浏览 6416 次1 个月前
FacebookFunctional Patterns
15:40
Functional Movement Screen (FMS) Corrective Exercises: Fixes for Au…
已浏览 5.1万 次2015年2月24日
YouTubeTwin Cities Orthopedics
5:00
INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIO…
已浏览 5413 次2015年12月29日
FacebookFunctional Patterns
10:50
The Seven Functional Movement Patterns - Functional Fitness Train…
已浏览 1.5万 次2021年5月11日
YouTubeOPEX Fitness
7 Functional Movements Every Senior Should Be Able to Do | Silv…
2017年4月14日
silversneakers.com
7:11
8 Functional Movement Patterns You Need To Master: #2 The Carry
已浏览 3269 次4 个月之前
YouTubeJTM_FIT
0:24
Tired of that dreaded back "pop" during deadlifts? 🤕 Say goodbye to …
已浏览 24.8万 次3 个月之前
FacebookFunctional Patterns
What is functional fitness? The workout that makes daily moveme…
2024年4月5日
TODAY.comStephanie Mansour
4:06
Selective Functional Movement Assessment (SFMA)
已浏览 390 次2023年8月11日
YouTubeDynamic Spine and Sports Therapy
4:58
Functional Patterns: A Fitness Industry Disruption The fitness/we…
已浏览 5.4万 次2020年6月1日
FacebookFunctional Patterns
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Train…
已浏览 18.8万 次2013年1月30日
YouTubePrecision Movement
16:47
Functional Training & Movement Patterns Explained
已浏览 5979 次2016年10月5日
YouTubeNoregretspt
2:28
Functional Movement Screen - 2. Hurdle Step
已浏览 1.9万 次2019年10月17日
YouTubephysiozone
观看更多视频
静态缩略图占位符