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Functional Patterns. . Ever wonder what life could be like without those nagging aches? Let's make it your new reality. Skip the guessing games with our 10 Week Online Program and start solving the fundamental problems causing stiff joints for good. The truth is your body is an interconnected system, so you can’t solve problems by focusing ...
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11K views · 48 reactions | Tired of that dreaded back "pop" during deadlifts? 洛 Say goodbye to pain and stiffness! Train like you were meant to with FP First 4: Standing, Walking, Running & Throwing. • Manage pain when it shows up • Defeat post-workout joint stiffness • Go from clicks & pops to smooth joints You weren't built to break. Check out real case studies below and see the results for yourself! | Functional Patterns | Facebook
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If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns
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6.4K views · 105 reactions | Do you even rotate bro? My boys @frescoandbernie do. They respect the 400 million evolutionary blueprint of vertebrates, therefore all they have to do is go outside, play, eat and sleep to be happy. | Functional Patterns | Facebook
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