29K views · 74 reactions | Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym | Facebook

39 reactions · 6 comments | Mobility is expressed through movement, flexibility is developed through forms of stretching. . Learn how to use both to achieve incredible movement capabilities. . Sometimes mobility is just about feeling your body and moving it through it’s ranges. . It can be as in depth and complex or as simple and flowy as you like. . The important thing is that you move and move with freedom. . Song: @illeniummusic Disarm You Remix . | Unity Gym | Facebook

482K views · 2.7K reactions | Chanel's First Fashion Show | Coco | Facebook