Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
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Sculpt, strengthen, and shed pounds with this full body dumbb…
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
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This routine is great for cardio, strength, and flexibility training. T…
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This plyometric Tabata style cardio routine will help you lose fat & gai…
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It only takes 22 minutes for Micki Duran to work her magic on your t…
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This full body routine utilizes just one dumbbell, but packs just as m…
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This is a challenging and thorough full body strength routine with car…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Explore our highly effective and time efficient workouts to burn cal…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This full body beginner workout will help you get on the way to a slim…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Grab your dumbbells and join us for a challenging Pilates session that …
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16 reactions | Burn fat without stressing out your joints. This wor…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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11 reactions | Open up your hip flexors and release tension with L…
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13 reactions | Transform your entire body with Josephine and Julian! …
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This yoga workout is perfect for those seeking to relax and relieve …
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Strengthen your core, tone and tighten your abs, and improve you…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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15 reactions | Finish your ab workout with a quick burst of card…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "7 rounds with 3 exercises each, focusing on lowe…
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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