Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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Try this series of abs & core exercises that will not only burn fa…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Strengthen your core, tone and tighten your abs, and improve you…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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This yoga sculpt routine can be done with no equipment or with yo…
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This is a challenging and thorough full body strength routine with car…
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This is a unilateral routine with standing and floor exercises, all w…
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Explore our highly effective and time efficient workouts to burn cal…
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This triple threat will guide you through a total body blast for maxi…
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21 reactions | Get a full body makeover with Josephine & Krista…
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Open up your hip flexors and release tension with Laura's relaxi…
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13 reactions | Transform your entire body with Josephine and Julian! …
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This yoga workout is perfect for those seeking to relax and relieve …
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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23 reactions | This delightful trio is back to help you shed unwanted f…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "7 rounds with 3 exercises each, focusing on lowe…
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30 min Cardio & Core Routine
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30 Min Barre Workout | Ballet Barre Floor Exercises
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50 min Mat Pilates with Optional Weights
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Yoga Workout - Yoga Poses for Runners - Hip Opening Flow
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