Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This plyometric Tabata style cardio routine will help you lose fat & gai…
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51 reactions | Dance and sweat off the stress, fat, and calories! Get a …
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This full body routine utilizes just one dumbbell, but packs just as m…
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Fitness is personal! Find out what works for you. | Gymra Fitness
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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This is a challenging and thorough full body strength routine with car…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Explore our highly effective and time efficient workouts to burn cal…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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21 reactions | Get a full body makeover with Josephine & Krista…
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This full body beginner workout will help you get on the way to a slim…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Strengthen, sculpt and slim your entire body with this challenging r…
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11 reactions | Open up your hip flexors and release tension with L…
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This yoga workout is perfect for those seeking to relax and relieve …
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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23 reactions | This delightful trio is back to help you shed unwanted f…
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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