6 Simple Stretches for Tight Hamstrings

The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!

Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility

EVOLVE FITNESS on Instagram: "Let’s talk about hamstring curls… because not all of them train your hamstrings the same way 🧐 The seated hamstring curl works the muscle in its lengthened position, it’s great for building strength where your hamstring is stretched. The prone (lying) curl targets the mid-range, helping develop power and overall muscle density. And the standing curl isolates one leg at a time fixing any imbalances you may have. Each machine hits a slightly different portion