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If you want to live to 100 and beyond, these are the 5 habits you must start avoiding today — backed by what most longevity experts say. 🧬✨ Many of the world’s healthiest people don’t rely on complicated routines or expensive supplements. Instead, they simply avoid a few damaging daily habits that silently speed up aging. This guide reveals the top 5 things that shorten lifespan, increase inflammation, drain energy, and affect long-term health. Perfect for seniors, adults over 40, health-consci
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