using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
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using LOW IMPACT workouts have completley changed the way my st…
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Request for Help: What Happened Next?
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Am 6week post Airsculpt and my mum is not having it. @NumeAestheticsKenya please send help🙆🏻‍♀️
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Am 6week post Airsculpt and my mum is not having it. @NumeAest…
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TikToknaomikuria
These are the moments that really test your grit for parenthood 🫢🫣 got to say, my gag reflexes are pretty powerful for not even budging the 5x I was thrown up on. Mad props to me! Again, not medical advice but just a PSA (also always consult your doc) High fevers can totally be scary BUT if your child has no prior health conditions and is NOT lethargic, limp, unconscious, showing signs of dehydration, and is responding well to fever reducers at home.. it is okay to treat at home. Also most lik
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🎮 Play Clicky Tooth – a FREE ASMR game Relax, tap, and enjoy soothing sounds anytime. 👉 iPhone (App Store): https://apps.apple.com/app/id6749017335 👉 Android (Google Play): https://play.google.com/store/apps/details?id=com.AkeamAndJervinGames.TeethyTime 🦷 Teeth Clicking ASMR for relaxation, mental health, and stress relief This short is designed to help calm your nervous system, reduce anxiety, and bring instant peace. Perfect for mindfulness, sleep prep, focus, and emotional reset. ✨ Best e
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🎮 Play Clicky Tooth – a FREE ASMR game Relax, tap, and enjoy soothi…
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