Clean High-Pull Exercise Demo Video & Info
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Clean High-Pull Exercise Demo Video & Info
The clean high-pull is identical to the clean pull with the exception of a continued maximal upward pull of the bar with the arms following the extension of the body. Set the clean starting position tightly and push with the legs through the whole foot against the floor similarly to a squat. Ma
2009年1月1日
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92K views · 858 reactions | Full Pull Day Workout Guide ⬇️ Pick one...
Built Brody
High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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High Pull Crash Course ! For our hang high pulls there are a few different stages we
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High Pull Benefits
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2773 series combines the benefit's of low insertion forces with high pull-out forces💪 Scan your invoices to be in with a chance to win big with WAGO X SCRUFFS! OR.. Get your FREE spin today – no purchase needed! 🙌 Then keep it rolling with monthly spins! https://tr.ee/17whXzxRSw #WAGO #electrician #electrical #wiring #electricalcontractor #electricaltool #sparky | WAGO - UK & Ireland
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