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How to Avoid Stress

wikiHowChloe Carmichael, PhD

How to Avoid Stress

Sometimes stress seems like something we just have to accept. In order to get ahead in this day and age, you've gotta be running, running, running. Unfortunately, it's not good for our health -- mentally and physically. Take the following...

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The number one way to avoid stress and anxiety is self preservation. Learn tools and techniques to preserve your energy and bounce negativity from your life, daily! #stressrelief #selfpreservation #upliftyourself #mindbalance #growthmindset #mentalwellness #calm #successmindset | Jackie Ruka

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The number one way to avoid stress and anxiety is self preservation. Learn tools

You can't avoid stress. BUT you CAN learn to deal with it, and learn to decrease it, so it doesn't lead you to drink. Here are my 3 best tips for dealing with stress - But first, 🌟SAVE🌟 this post so you can come back to it when you need it! 1. Build self care into your daily routine. Stop waiting until there's a crisis to use self care. If it's a part of your life, you'll face less stress in general. I promise. 2. Do a "brain dump". On a single sheet of paper, write down every. single. thing.

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You can't avoid stress. BUT you CAN learn to deal with it, and learn to decrease it, so it

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