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How to Do Frog Splits 的热门建议

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  1. Stretching
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How To Do Frog Splits
0:48
YouTubePureGym
How To Do Frog Splits
Frog splits are a variation of the middle split that are performed with the knees bent. This is an intense pose that stretches the muscles in the inner thighs and groin. Personal Trainer and Yoga Instructor Ryan shows how to do a frog split here. How To Do Frog Split Stretch 1. Starting on your hands and knees, begin to widen your knees out to ...
已浏览 6819 次2024年6月17日
短视频
Get your Frog Splits FLAT in 15 minutes! ALL LEVELS
15:10
已浏览 1597 次
Get your Frog Splits FLAT in 15 minutes! ALL LEVELS
Build and flexwithsherinah
Stretch Series To Improve Your Frog Splits By Adison Briana
0:56
已浏览 4.6万 次
Stretch Series To Improve Your Frog Splits By Adison Briana
Adison Briana
Frog Splits Challenge
Frog Pose Stretch 🐸 Deep Hip Opening for Full Splits! (4K)
1:20
Frog Pose Stretch 🐸 Deep Hip Opening for Full Splits! (4K)
YouTubeYoga ART
已浏览 1725 次2 个月之前
🔥 Frog Stretch Tips for Splits! Flexible Legs in 3 Minutes (4K) #Shorts
0:29
🔥 Frog Stretch Tips for Splits! Flexible Legs in 3 Minutes (4K) #Shorts
YouTubeYogi X
已浏览 2.8万 次3 个月之前
Advanced Stretch Routine for Flexible Frog Splits!
0:45
Advanced Stretch Routine for Flexible Frog Splits!
YouTubeAdison Briana
已浏览 84.6万 次2024年10月6日
热门视频
How to do the frog split
13:50
How to do the frog split
YouTubeRessi_and_Emily
已浏览 6.4万 次2022年8月23日
Tutorial frog splits
0:54
Tutorial frog splits
YouTubePayton Faith
已浏览 4.9万 次2014年6月17日
Frog Pose Challenge 🐸 3-Minute Flexibility Routine for Splits! (4K)
0:29
Frog Pose Challenge 🐸 3-Minute Flexibility Routine for Splits! (4K)
YouTubeYogi X
已浏览 3749 次2 个月之前
How to do the frog split
13:50
在视频中查找 00:43Starting the Frog Split
How to do the frog split
已浏览 6.4万 次2022年8月23日
YouTubeRessi_and_Emily
Tutorial frog splits
0:54
Tutorial frog splits
已浏览 4.9万 次2014年6月17日
YouTubePayton Faith
Frog Pose Challenge 🐸 3-Minute Flexibility Routine for Splits! (4K)
0:29
Frog Pose Challenge 🐸 3-Minute Flexibility Routine for Splits! (4K)
已浏览 3749 次2 个月之前
YouTubeYogi X
Get your Frog Splits FLAT in 15 minutes! ALL LEVELS
15:10
Get your Frog Splits FLAT in 15 minutes! ALL LEVELS
已浏览 1597 次2024年10月7日
YouTubeBuild and flexwithsherinah
Stretch Series To Improve Your Frog Splits By Adison Briana
0:56
Stretch Series To Improve Your Frog Splits By Adison Briana
已浏览 4.6万 次2024年9月19日
YouTubeAdison Briana
How to do frog splits (shout out to Chelsea)
2:37
How to do frog splits (shout out to Chelsea)
已浏览 5259 次11 个月之前
YouTubeAliana shcherbina
Master Your Frog Split In 6 Minutes | Hip and inner thigh flexibility
Master Your Frog Split In 6 Minutes | Hip and inner thigh flexibility
已浏览 145 次6 个月之前
YouTubeVianka’s flow
0:27
Frog Stretch Tips! Flexible Legs in Just 2 Minutes (4K)
已浏览 5669 次3 个月之前
YouTubeYogi X
0:45
Advanced Stretch Routine for Flexible Frog Splits!
已浏览 84.6万 次2024年10月6日
YouTubeAdison Briana
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短视频

0:48
How To Do Frog Splits
已浏览 6819 次2024年6月17日
YouTubePureGym
13:50
How to do the frog split
已浏览 6.4万 次2022年8月23日
YouTubeRessi_and_Emily
0:54
Tutorial frog splits
已浏览 4.9万 次2014年6月17日
YouTubePayton Faith
0:29
Frog Pose Challenge 🐸 3-Minute Flexibility Routine f…
已浏览 3749 次2 个月之前
YouTubeYogi X
15:10
Get your Frog Splits FLAT in 15 minutes! ALL LEVELS
已浏览 1597 次2024年10月7日
YouTubeBuild and flexwithsherinah
0:56
Stretch Series To Improve Your Frog Splits By Adiso…
已浏览 4.6万 次2024年9月19日
YouTubeAdison Briana
2:37
How to do frog splits (shout out to Chelsea)
已浏览 5259 次11 个月之前
YouTubeAliana shcherbina
Master Your Frog Split In 6 Minutes | Hip and inner thig…
已浏览 145 次6 个月之前
YouTubeVianka’s flow
0:27
Frog Stretch Tips! Flexible Legs in Just 2 Minutes (4K)
已浏览 5669 次3 个月之前
YouTubeYogi X
0:45
Advanced Stretch Routine for Flexible Frog Splits!
已浏览 84.6万 次2024年10月6日
YouTubeAdison Briana
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