My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
TikTokjorggonzo
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...
已浏览 1.5万 次2 周前
短视频
Zarzour: Speed Challenges and Thrills
1:00
已浏览 83.1万 次
Zarzour: Speed Challenges and Thrills
zarzour48km
Normal skill VS King of obstacle course
1:00
已浏览 1604.4万 次
Normal skill VS King of obstacle course
RandomDude
IOS Tips and Tricks
iOS 26 is AMAZING! Do these 10 things FIRST!
19:03
iOS 26 is AMAZING! Do these 10 things FIRST!
YouTubeProper Honest Tech
已浏览 296.5万 次3 个月之前
iOS 26 - 10 New TIPS & TRICKS for iPhone Users !
8:32
iOS 26 - 10 New TIPS & TRICKS for iPhone Users !
YouTubeiReviews
已浏览 1.2万 次3 个月之前
iOS 18 - 18 TIPS & TRICKS for iPhone Users
10:38
iOS 18 - 18 TIPS & TRICKS for iPhone Users
YouTubeiReviews
已浏览 2.4万 次2024年9月18日
热门视频
Run
2:50
Run
YouTubeOneRepublic - Topic
已浏览 3721.8万 次2021年5月5日
David's Journey: Training for the St. Jude Memphis Marathon
1:20
David's Journey: Training for the St. Jude Memphis Marathon
TikTokkristiipartyof6
已浏览 3.5万 次2 周前
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
YouTubeRandomDude
已浏览 3581.3万 次1 个月前
IOS Vs Android
📱 iOS vs. Android: The Ultimate Smartphone Showdown! 🚀
0:40
📱 iOS vs. Android: The Ultimate Smartphone Showdown! 🚀
YouTubeTech Trek
已浏览 670 次8 个月之前
iOS vs Android in 2025 - Why Android WINS?
16:59
iOS vs Android in 2025 - Why Android WINS?
YouTubeIn Depth Tech Reviews
已浏览 8.4万 次7 个月之前
Android 16 vs iOS 26 - Every New Feature Explained
20:50
Android 16 vs iOS 26 - Every New Feature Explained
YouTubeHowToMen
已浏览 17.1万 次6 个月之前
Run
2:50
Run
已浏览 3721.8万 次2021年5月5日
YouTubeOneRepublic - Topic
David's Journey: Training for the St. Jude Memphis Marathon
1:20
David's Journey: Training for the St. Jude Memphis Marathon
已浏览 3.5万 次2 周前
TikTokkristiipartyof6
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
已浏览 3581.3万 次1 个月前
YouTubeRandomDude
Zarzour: Speed Challenges and Thrills
1:00
Zarzour: Speed Challenges and Thrills
已浏览 83.1万 次1 周前
TikTokzarzour48km
Normal skill VS King of obstacle course
1:00
Normal skill VS King of obstacle course
已浏览 1604.4万 次2 周前
YouTubeRandomDude
Marble Race Season 6 Episode 3 Highlights
5:45
Marble Race Season 6 Episode 3 Highlights
已浏览 13.4万 次3 周前
TikTokcactus.canyon.marblerace
Run Run Run
2:54
Run Run Run
已浏览 50.4万 次2023年10月12日
YouTubeThe Libertines - Topic
0:17
The ick of doing this in public | running
已浏览 4.1万 次1 周前
TikTokmyebabyyy
0:32
Labubu parkour. #parkour #xrun #trending #shorts #viralvideos #pov
已浏览 2244万 次1 个月前
YouTubeX Run
2:55
Run Run Brother
已浏览 49.3万 次2024年5月21日
YouTubeRelease - Topic
0:57
Correr me ha salvado la vida por completo, cuando se fue mi Leono…
已浏览 18.7万 次2 周前
TikTokroxanasarai23
0:19
#zarzour #speed | zarzour
已浏览 1000万 次2 周前
TikTokzarzour48
0:15
Moncada's Incredible Four-Run Rally Stuns Rangers
已浏览 2390万 次2 周前
TikTokaiproboscismonkey
0:55
Jump, Run & Collect! Golden Frog for Kids #kidssongs #nurseryrhy…
已浏览 183.4万 次3 周前
YouTubeHappy Songs
1:00
Angels' Moncada sparks epic 4-run rally to stun Rangers Did you catc…
已浏览 360万 次2 周前
TikTokbreaking.ns
0:42
Run BTS Song Lyrics, Music Video, and Dance - BTS Sub Español
已浏览 250万 次2022年11月21日
TikToksofimaldonado05
2:51
The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
已浏览 410万 次3 周前
TikTokteestorytimee
0:30
The crazy dreams you have right before your alarm ruins everythin…
已浏览 84.4万 次1 周前
TikTokcbssportsgolazo
0:59
Portugal Triumphs in UEFA Nations League Final 2025
已浏览 130万 次1 周前
TikTokfactlab_21
观看更多视频
静态缩略图占位符